Keep Your Diet Exciting with a Wide Assortment of Foods

So many people eagerly start on a new diet only to give up after a few weeks. One of the most common reasons for this is boredom. Eating the same kinds of food over and over again will naturally cause you to eventually lose interest and revert to your old ways.

But when you think about it, there are hundreds of different types of foods available. All it takes is a little creativity and resourcefulness to create dishes that are not only nutritious and good for your body but very interesting as well.

The Secret to Good Nutrition

So many types of diets have failed in the past for one common reason -- they severely restrict a person's food intake and prevent them from eating the foods that they really like.

Successful dieters however, have a very useful secret.

They do focus on eating nutritious and unprocessed foods but they don't deprive themselves of the occasional rich chocolate ice cream or creme brulee. After all, you have to reward yourself from time to time in order to stay motivated.

According to the USDA requirements, each person should consume a balanced daily diet that contains foods from all the five basic food groups -- vegetables, fruits, grains, meat and beans, and dairy.

It is essential to make a selection from all these food groups to ensure that you are receiving all the vitamins and minerals that your body requires to stay in good physical condition at all times. Also, items from these five food groups will give you all the different micronutrients needed by your body that can not be found in any vitamin supplement in the world.

In order to ensure that you get the best kind of nutrition, you have to exercise the right judgment in making your food choices. You don't simply take a blind pick from any of the food groups without considering their nutritional value.

For example, you can avoid unnecessary calorie intake by buying a carton of skim instead of full cream milk. You can also opt for chicken or turkey meat instead of fatty pork chops in order to cut down on your cholesterol and fat intake.

Even when buying bread, you need to make sure you get the whole grain variety as opposed to the traditional white bread that is packed with sugars, starches and carbohydrates. As for fruits, you will be better off buying the fresh kinds as opposed to the canned products, which have loads of artificial preservatives and refined sugars.

Many food manufacturers are now fixated on adding as many vitamins and nutrients as they can to their products. However, these gimmicks are usually nothing more than a marketing ploy to attract more customers, as opposed to being a real way of increasing the nutritional value of the food.

Regardless of how many different kinds of vitamins and minerals these processed foods have, fresh and natural foods are still your best source of nutrition.

How to Select the Most Nutritious Foods

If you have adequate information about the basic food groups and why they are important for overall health, then you definitely have a slight advantage. But there is more to food selection than just simply academic knowledge. You need to have the skills and judgment so that you can choose the freshest meats and fruits from the lot.

You should also know that although fruits are definitely among the best sources of nutrition, not all of them are equally nutritious. For instance, some fruits can be rich in certain vitamins and minerals but they also contain considerable amounts of calories, such as the delicious avocado.

Also, some fruits and vegetables may be more nutritious than others but they can be quite expensive. A helpful tip in this case would be to buy only those fruits that are in season because not only are they in their best form, but they also tend to be much cheaper.

Locally grown fruits and vegetables are also a great option because they are usually sold at a much affordable price than produce that come from other areas.